Ultimate optimisation plan

Health+
Advanced Programme

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Health+ Advanced Programme

Tim Spector

"The science is clear, the right personalised interventions can change your health trajectory in ways that generic advice never will."

Who it's for.

Health+ Advanced is a world-class health optimisation programme delivering a true 360° analysis of your biology through genetic, metabolic, and functional diagnostics, advanced scans, and coordinated medical team involvement across a 6-month programme.

Designed for individuals who want to move beyond baseline testing and gain a deeper understanding of their physiological function, the programme evaluates how your body responds to nutrition, stress, training, and recovery.

What's included.

£1,499
Inclusive of labs
  • Everything In Health+ Essential
  • Fitness Coach Consultation
  • Advanced Blood & Urine Biomarkers
  • Monthly 30-minute online check-ins
  • DEXA Body Composition
  • Genetic & Functional Testing
  • Epigenetic Testing
  • Microbiome Analysis
  • VO2 Max Testing
  • Advanced MRI's*
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What changes measurably.

01. Measurable improvement across core biomarkers.

02. Resolution of long-standing symptoms.

03. A protocol calibrated to your biology, not a template.

Programme details.

Functional & Biological Diagnostics Functional & Biological Diagnostics
1

Functional & Biological Diagnostics

  • 90-minute 360° consultation with Health+ Coach
  • Advanced Blood & Urine Biomarkers (View PDF)
  • DEXA Body Composition
  • Basal Metabolic Rate
  • Grip Strength Testing
  • Epigentic Testing
  • Microbiome Analysis
  • Genetic and Functional Testing
  • VO2 Max Testing
  • Advanced MRI's
Multidisciplinary Medical Review Multidisciplinary Medical Review
2

Multidisciplinary Medical Review

  • 2× 60-minute Consultation with your Medical doctor
  • 30-minute Consultation with your Nutrigenomic specialist
  • 30-minute Consultation with your Fitness Coach
  • Review your results, address conditions and identify risk factors
Personalised Programme Creation Personalised Programme Creation
3

Personalised Programme Creation

  • Personalised Health+ Report
  • 30-minute Programme Review with your Health+ Coach
Ongoing 1:1 Coaching Optimisation Ongoing 1:1 Coaching Optimisation
4

Ongoing 1:1 Coaching Optimisation

  • 30-minute monthly one-on-one Health+ Coaching over a 6 month duration
  • Community Platform Access
  • 24/7 AI+ Coach Support

Start with a free discovery call.

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Other programmes.

Compare Plans ↗
Coach+ <br/> Starter Programme

Coach+

from £90 month 1 £19.99/month 2 onwards

Human guidance, monthly.

↗
Health+ Essential Back to Basics

Health+
Essential

from £799

Your baseline, decoded

↗
Longevity+ <br/> Live Longer, Live Better

Longevity+

from £1,899

Slow ageing at a cellular level.

↗

A Clear Path Forward

Change Your Health. Live Longer. Live Better.

Book a Free Discovery Call  ↗

Ask us anything

Health+ Advanced goes several layers deeper, incorporating genetic, microbiome, and performance data to understand not just what's happening, but why.
For those who want a comprehensive, data-driven understanding of their body across a structured six-month programme.
Because they reveal how your body uniquely responds to food, stress, training, and recovery, allowing for far more precise recommendations.
We don't look at results in isolation. The team connects patterns across systems to understand how everything interacts, rather than treating numbers individually.
Yes, everything is translated into clear, practical strategies across nutrition, training, and lifestyle.
They refine how you train, helping you improve strength, performance, and recovery based on how your body actually responds.
You can continue with Coach+ for consistency, or progress into Longevity+ if you want to focus more specifically on ageing and long-term optimisation.
The programme is delivered through a multidisciplinary team, including your Health+ Coach, medical doctor, nutrigenomic specialist, and fitness coach, with dedicated consultations across each to guide your programme.
More questions? Find answers on our FAQs page.