Frequently Asked Questions

The easiest way to begin is by booking a free discovery call, where we discuss your health goals, explain how the programmes work, and guide you towards the most appropriate starting point.

Your health is your most valuable asset, and without addressing it proactively, small imbalances can progress over time; we typically recommend starting with Health+ Advanced for its comprehensive diagnostics and multidisciplinary approach, while alternative options are available depending on your budget, with our team guiding you to the most suitable starting point.

Pricing varies depending on the level of diagnostics and medical involvement, with programmes ranging from entry-level monthly coaching to comprehensive health optimisation packages, and full details available on each programme page.

AdeaHealth is designed to be globally accessible, with consultations delivered remotely and diagnostic testing completed through our network of accredited laboratories and partner clinics worldwide.

Not necessarily, but they are highly recommended; Coach+ can be completed without diagnostics, while Health+ programmes include testing to provide deeper insight and more targeted interventions.

Yes; flexible finance options are available within the UK through our partners, allowing you to spread the cost of programmes and diagnostics over monthly payments.

A standard health check identifies issues, risk factors, or underlying conditions, but does not resolve them; at AdeaHealth, diagnostics are only the starting point, combined with structured guidance over 6 months to reset imbalances, rebalance systems, and deliver measurable, lasting improvements.

No, many individuals have underlying imbalances without being aware of them, and our programmes are designed for both prevention and optimisation, ensuring there is always opportunity to improve how you feel, perform, and age.

AdeaHealth works with a broad range of individuals, from professionals, entrepreneurs, and performance-driven individuals seeking a deeper understanding of their health to improve energy, body composition, and overall performance, through to those focused on long-term wellbeing and longevity, including retirees and individuals simply wanting to function better for longer. What they all have in common is a desire to understand their body, take a proactive approach, and move beyond surface-level health.

Your health directly determines how you feel, function, and perform every day, not just in the future. Most chronic conditions develop silently, so by the time symptoms appear, dysfunction is already present. Taking a proactive approach allows you to correct issues early, improving energy, focus, physical performance, and recovery, while reducing your risk of long-term disease. Ultimately, it's about taking control so you can function better, feel better, and look better.

You will be charged at enrolment or according to your selected payment plan, while Coach+ operates as a monthly subscription billed at the start of each cycle.

This depends on the programme; some include diagnostics, while others list them separately, but all costs are clearly outlined upfront for full transparency.

Yes; payments can be made by credit card, debit card, or bank transfer, depending on your preference.

Once testing or programme services have commenced, fees are generally non-refundable, as resources and clinical processes are already underway; full details are available in our Terms & Conditions.

Yes; Coach+ operates on a flexible monthly basis, allowing you to cancel at any time before your next billing cycle.

Our Health+ coaches are qualified health professionals who work alongside our medical team, translating complex diagnostics into practical strategies you can actually follow, less theory, more implementation.

Think of it as an extended team; you have access to a global network of over 10,000 healthcare professionals and institutions, so if you need a specialist, you're already connected.

Yes, once your initial assessments are complete, your programme moves with you, so whether you travel frequently or relocate, your support stays consistent.

Yes, but we'll tailor everything accordingly, simply let your Health+ Coach know so your programme is adapted safely and appropriately.

AdeaHealth is not an emergency service, so if something urgent comes up, your first step should always be your local healthcare provider.

We operate globally, with a presence across the UK, US, Spain, South Africa, and the UAE, supported by a network of partner clinics and laboratories.

We welcome feedback, the good and the constructive, simply contact us at [email protected] and our team will respond promptly.

Not in the traditional sense; we combine medical expertise, advanced diagnostics, and coaching into structured programmes designed to optimise your health, not just react to symptoms.

Your data is handled with strict privacy and security standards, and is only shared with authorised professionals directly involved in your care.

AdeaHealth was built by healthcare professionals, scientists, and entrepreneurs who saw the gap between reactive medicine and proactive health, and decided to do something about it.

Yes, many clients start with one programme and move up as they want deeper insight or more support; your programme evolves with you.

You don't need to as each programme is designed as a complete pathway, but you can move between them as your needs change.

Once your consultations and results are in, your personalised plan is delivered shortly after, timing depends mainly on lab turnaround.

Your coach continuously reviews and adjusts your strategy, so if something is not working, we refine it, and if needed, we go deeper with additional testing or specialist input.

Most consultations are done remotely via secure video calls, making it easy to stay consistent wherever you are.

Results vary, but most clients see measurable improvements in how their body functions. By restoring metabolic, hormonal, and digestive balance, we improve nutrient absorption, energy production, and blood glucose control, leading to better energy, body composition, sleep, recovery, and reduced inflammation. These changes extend to improved focus, mood, gut health, and overall performance, with results that are sustainable.

Typically, around 30–60 minutes of consultation time per month, alongside applying the recommendations in your day-to-day life. Starting a programme is about making small, consistent changes that compound over time — creating meaningful improvements with significant long-term upside.

No, the focus is on sustainable changes that fit your lifestyle, not rigid plans you cannot maintain. That said, to achieve meaningful results, the way you eat will need to change, this is guided and tailored to you, making it practical, realistic, and sustainable over time.

Yes. The approach goes beyond prevention by identifying early dysfunction across key systems and actively correcting it before it progresses into disease. Longevity is about improving how well your body functions over time, not just extending lifespan. By restoring balance, we improve energy production, reduce inflammation, optimise metabolic health, and build resilience. This lowers your risk of chronic conditions and can help reverse early dysfunction, allowing you to maintain performance, independence, and quality of life for longer.

Yes, you'll have access to a digital platform where you can view your reports, track progress, and stay connected with your coach.

Depending on your programme, testing can range from blood biomarkers and body composition to genetic, microbiome, and advanced imaging, all designed to give a complete picture, not just isolated data points.

Most results are ready within 5–14 days, depending on the test and laboratory.

In many cases, yes. If your results are recent, our team can review them and decide whether anything additional is needed.

Your results are reviewed by a multidisciplinary team who look at how everything connects, not just individual markers, to identify patterns and opportunities for optimisation.

Yes, testing is completed through accredited labs in your region, and we guide you through the entire process.

Depending on the programme, we can assess 150+ biomarkers across multiple systems, giving a far more complete understanding of your health.

Because health is interconnected, looking at one or two markers in isolation often misses the bigger picture.

Yes, everything is translated into a clear, structured report and explained to you, so it's practical, and not overwhelming.

Absolutely. Many physiological changes happen long before you feel them, which is exactly where early intervention becomes powerful.

Your results are shared with you directly, and as the platform evolves, everything will be accessible in one place.

Coach+ focuses on what actually moves the needle day-to-day, your habits, routines, and behaviours, but without going into diagnostics or medical testing. Health+ programmes take things further by layering in clinical insight and specialist input.

Coach+ is ideal if you want structure, accountability, and expert guidance, but aren't quite ready to dive into testing just yet.

Yes, most people don't join because something is "wrong," they join because they know they could be functioning better with the right structure and consistency.

We focus on the fundamentals that drive everything: nutrition, sleep, stress, movement, recovery, and the habits that tie it all together.

Around 30 minutes for your coaching session, but the real work happens in how you apply it day-to-day.

Absolutely. Many clients start here, build momentum, and then progress when they want deeper insight into what's happening internally.

We take a full view of your nutrition, sleep, stress, digestion, physical activity, medical history, and specific goals, and use that to build a strategy that actually fits your life.

Health+ Essential adds objective data into the mix, combining coaching with diagnostics and medical review so you're no longer guessing what's going on internally.

It's for individuals who want a clear baseline, understanding their biomarkers, biological age, and overall health profile before making targeted changes.

Because most imbalances don't announce themselves early, they develop quietly. A baseline allows you to catch and correct them before they become something bigger.

You'll get a clear picture of how your body is functioning, from biological age and body composition to key biomarkers alongside practical recommendations on what to do next.

Yes, many markers highlight early shifts in metabolism, nutrition, and inflammation long before symptoms appear.

Very much so. It's often used by individuals who want to stay ahead of their health, rather than react to it later.

Some continue with Coach+ for ongoing structure, while others move into Health+ Advanced to explore things more deeply.

Yes. Health+ Essential includes input from our medical team, who review your diagnostics alongside your coach. This ensures your programme is not based on assumptions, but on clinically informed data, giving you a clear, accurate, and structured path forward.

Health+ Advanced goes several layers deeper, incorporating genetic, microbiome, and performance data to understand not just what's happening, but why.

For those who want a comprehensive, data-driven understanding of their body across a structured six-month programme.

Because they reveal how your body uniquely responds to food, stress, training, and recovery, allowing for far more precise recommendations.

We don't look at results in isolation. The team connects patterns across systems to understand how everything interacts, rather than treating numbers individually.

Yes, everything is translated into clear, practical strategies across nutrition, training, and lifestyle.

They refine how you train, helping you improve strength, performance, and recovery based on how your body actually responds.

You can continue with Coach+ for consistency, or progress into Longevity+ if you want to focus more specifically on ageing and long-term optimisation.

The programme is delivered through a multidisciplinary team, including your Health+ Coach, medical doctor, nutrigenomic specialist, and fitness coach, with dedicated consultations across each to guide your programme.

Longevity+ shifts the focus toward how you age, looking at cellular health, mitochondrial function, energy systems, and long-term disease prevention in more detail.

Individuals who want to go beyond feeling better now and start influencing how they age, with a long-term focus on improving both the quality and length of life.

Biological age reflects how well your body is functioning, not just how many years you've lived. The good part? It's modifiable with the right interventions.

They interpret ageing patterns across your body and guide strategies to maintain function, performance, and long-term health.

A combination of targeted supplementation, recovery technologies, and behavioural strategies designed to support cellular and metabolic health between consultations.

Depending on your profile, this may include advanced imaging, cardiovascular scans, liver assessments, and AI-driven system analysis.

Not at all, while ageing is the lens, the outcome is better energy, sharper cognition, improved metabolic health, and reduced disease risk.

Longevity+ is delivered through a multidisciplinary team, including your Health+ Coach, medical doctor, nutrigenomic specialist, fitness coach, and longevity specialist, with dedicated consultations across each to guide your programme and long-term strategy.

Corporate+ delivers structured health programmes for organisations, combining diagnostics, medical input, and coaching to improve employee wellbeing and performance.

It goes beyond surface-level wellness and focuses on the underlying health drivers that directly impact energy, focus, and productivity.

Poor health shows up as low energy, reduced focus, and burnout — all of which directly affect performance and decision-making.

Programmes can be adapted to suit organisations of different sizes, and we'll tailor the structure to your team.

Yes, everything is tailored based on your workforce, priorities, and operational needs.

All data is handled in line with strict privacy and data protection standards.

A dedicated app is in development, but for now, everything is delivered digitally in a seamless and accessible way.

Yes. Poor health is a key driver of burnout, disengagement, and ultimately employee turnover. By improving energy, cognitive function, and overall wellbeing, employees are better able to perform, cope with stress, and stay engaged in their roles. This not only improves retention and workforce stability, but also contributes to measurable ROI, with employee wellbeing programmes shown to deliver up to a £5 return for every £1 invested.