Functional Foods by AdeaHealth.

Nutrition with a Purpose

At AdeaHealth, we are practical rather than theoretical, and we are fully aware that achieving a perfect diet is a myth. We focus on logistical practicalities to consistently improve our clients' lives, optimise their health, and resolve conditions. Read More

With our 5+2 philosophy, we manage rather than restrict.

True health begins at the cellular level, and functional foods go beyond basic nutrition to actively support bodily functions, prevent disease, and promote overall well-being. Packed with bioactive compounds—such as antioxidants, probiotics, healthy fats, and essential nutrients—these foods directly influence physiological processes, helping to reduce oxidative stress for cellular protection, support digestion and gut microbiome health, balance hormones for optimal function, and enhance metabolic efficiency and energy production.

The functional foods we offer come directly from the producer, ensuring you get only the best to help you function better. There are essential and supportive functional foods. The essential ones are the items we recommend for you to consume 5 out of the 7 days. With all of these foods available to you, we guarantee your health improving in all aspects.

To help you integrate functional foods seamlessly into your life, we’ve categorised them into:

Oils and Fats
Oils and Fats
Protein-Rich Foods
Protein-Rich Foods
Dairy Products
Dairy Products
Vegetables
Vegetables
Fruits
Fruits
Fermented Foods
Fermented Foods
Grains
Grains
Herbs and Spices
Herbs and Spices
Supplements
Supplements

Essential Foods.

Protein

Protein is a molecule made up of amino acids and is essential for building and repairing the body. Proteins form the foundation of body structures like skin and muscle, and they are also crucial for producing substances such as enzymes, cytokines, antibodies, and for oxygen transport (e.g., haemoglobin in the blood). For optimal bodily function, most adults require about 25% of their daily food intake to come from protein. Read More
Protein

Protein can be obtained from both animal and plant sources, although animal-based proteins are generally more bioavailable, meaning they are more easily absorbed and used by the body. Plant-based proteins, on the other hand, require roughly twice the amount compared to animal sources to meet the same protein needs and are less bioavailable, which may increase overall caloric intake.

Examples of protein-rich foods include:
  • Animal sources: chicken, beef, fish, eggs, dairy
  • Plant sources: lentils, beans, quinoa, tofu, tempeh, nuts, seeds
  • Processed protein products: Protein powders (e.g., whey and soy), protein bars, and all vegan/vegetarian meat substitutes
  • Dairy alternatives: Plant-based milk (e.g., almond and soy), plant-based yoghurt, and cheese

Fats

Fats are essential nutrients that play a crucial role in various bodily functions. They are composed of essential fatty acids and are vital for energy storage, organ protection, hormone production, brain function, cell membrane integrity, vitamin absorption, and inflammation control. Since our bodies cannot produce all the fats we need, they must be obtained through food. Read More
Protein

There are several types of fats, each with distinct effects on our health.

Saturated Fats

Saturated fats have long been demonized, but recent research has clarified that these fats are essential for many of our bodily functions. They support cell membrane structure, contribute to hormone production, and play a role in maintaining energy levels. Common sources of saturated fats include beef, lamb, butter, and coconut oil, which provide key nutrients.

Monounsaturated Fats

Monounsaturated fats are another essential type of fat that plays a vital role in maintaining overall health. They are known to help reduce inflammation, lower "bad" LDL cholesterol, improve brain health, stabilize glucose levels, and support cardiovascular health. Common sources of monounsaturated fats include olive oil, avocados, and nuts.

Polyunsaturated Fats

Polyunsaturated fats include both Omega-3 and Omega-6 fatty acids, which are essential for overall health, especially for the brain and heart.

  • Omega-3s, found in fatty fish (like salmon), flaxseeds, and walnuts, are particularly beneficial for reducing inflammation, supporting brain function, and promoting heart health.
  • Omega-6s, found in vegetable oils (like sunflower and corn oil), are also necessary, but a typical modern diet often contains an unhealthy imbalance of Omega-6s to Omega-3s, with a ratio of around 15:1 or higher. Ideally, the Omega-3 to Omega-6 ratio should be closer to 1:1 to 1:4.

Multi-Minerals

Multi-Minerals including water and electrolytes are vital for the body, with oxygen being the body’s most essential nutrient, followed by water and minerals. Hydration is not just about water—it’s about maintaining a balance between water and minerals (electrolytes) like sodium, potassium, magnesium, and 90+ essential trace minerals. Excessive water intake without electrolytes can disrupt this balance, leading to health issues such as water poisoning, fatigue, and weakened immunity. Read More
Protein

Mineral deficiencies can impair the body's electrical conductivity, affecting nerve impulses, muscle contractions, and overall cell function. Conditions such as Alzheimer’s, Parkinson’s, fibromyalgia, and thyroid imbalances have been linked to these deficiencies.

Water and minerals work together to create a hydro-electrolytic balance. Water transports electrolytes throughout the body, while electrolytes regulate conductivity and water distribution in and around cells.

Water Quality

The quality of the water you consume is just as important as the quantity. Drinking clean, pure water—free from toxins, microplastics, and chemicals—is crucial for maintaining good health. For example, fluoride and chlorine are commonly added to tap water, but these elements can disrupt gut bacteria and trigger a cascade of health issues.

At Adea Health, we recommend a sustainable carb intake management strategy, with our 5+2 approach, aimed at fuelling our cells and bodily functions through fats rather than carbs, thereby activating ketosis for optimal health and preventing and resolving health conditions.

Avoid.

Trans Fats

Trans Fats are artificially created through a process called hydrogenation (turning liquid vegetable oils into solid fats), they are the most harmful type of fat. Found primarily in processed foods such as baked goods, snacks, and margarine, trans fats raise “bad” LDL cholesterol levels while lowering “good” HDL cholesterol. This imbalance can lead to numerous health problems, including cardiovascular disease, obesity, and metabolic dysfunction. Trans fats also disrupt the circulatory and digestive systems, contributing to inflammation and organ dysfunction.
Protein

Carbs & Sugars

Carbs & Sugars are non-essential nutrients primarily made up of sugar molecules, which are converted into glucose when consumed by humans. While the human body does require glucose for certain processes, the necessary amount can easily be produced through gluconeogenesis from protein sources. However, completely eliminating carbs from the diet is incredibly difficult in today’s world due to their widespread presence. Read More
Protein

Simply put, glucose is a cheap fuel source. However, when abused, it can lead to numerous health issues, including hormonal imbalances, insulin resistance, inflammation, metabolic disruptions, gut dysbiosis, and premature cellular aging—factors that contribute to the development of various diseases and excess fat storage (Insulin signals the body to store excess glucose as fat).

Ultra-processed, Chemically and Genetically Modified Foods

Ultra-processed, Chemically and Genetically Modified Foods are highly altered with artificial ingredients and genetic changes impacting health. Food should be simple and made of few ingredients—ideally whole foods. However, in the last few decades, the food industry has shifted from farm-to-table to a system where a few global corporations provide most of the calories consumed by humans and farm animals. Read More
Protein

These industrial giants, leveraging massive economies of scale, have transformed simple, minimal-ingredient foods like bread (flour + water) into long-shelf-life, highly addictive, nutrient-depleted products. Rather than nourishing the human body, these foods have been genetically, chemically, and industrially modified into indigestible, non-absorbable food-like items that contribute to the epidemic of disease and illness in the industrialised world.

By incorporating trans fats, high-fructose corn syrup, artificial sweeteners, flavour enhancers, emulsifiers, preservatives, artificial colourants, modified starches, and synthetic vitamins, industrialised food delivers a cocktail of disease-causing elements that should be avoided whenever possible.

These foods disrupt metabolic processes, cause insulin resistance, and alter gut microbiota. They are directly linked to insulin spikes, hormonal imbalances, and fatty liver disease, increasing the risk of obesity, type 2 diabetes, and cardiovascular disease. Their additives contribute to chronic inflammation and autoimmune disorders, extending to neurodegenerative diseases that also manifest as psychological conditions.

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