Can Oestrogen Affect the Cardiovascular System?
Oestrogen is a primary female sex hormone essential for various physiological processes. It plays a pivotal role in puberty, contributing to the development of secondary sexual characteristics such as breasts, pubic hair, and the onset of menstruation. Alongside progesterone, oestrogen regulates the menstrual cycle and is secreted by the ovaries, peaking during the first half […]
How Many Hours Of Sleep Is Enough For Good Health?
Sleep plays a vital role in maintaining overall health and wellbeing, but when life gets busy, it’s often neglected. Individual sleep needs vary based on factors such as age, lifestyle, and overall health. The general recommendation is to aim for 7–9 hours of sleep per night for optimal health and wellbeing. Sleep is the […]
The Effect of Sleep on Chronic Illnesses
Sleep plays a vital role in maintaining overall health and wellbeing. There is a direct link between getting enough sleep and maintaining good health, even for individuals diagnosed with chronic illnesses. Sleep disturbances can exacerbate symptoms and contribute to the progression of various health issues. Patients diagnosed with chronic illnesses such as cardiovascular diseases, diabetes, […]
What Is Emotional Stress?
Emotional stress, also known as emotional distress, mental stress, or simply stress, is a response to emotional or physical tension that triggers a physiological reaction in the body. Stress can be a reaction to a dangerous situation, feelings of insecurity, or internal conflicts. Short bursts of stress, also called acute stress, are normal reactions […]
What Is Malnutrition?
Malnutrition is a condition of poor nutrition, characterised by an imbalance of nutrients in the diet. Malnutrition can go both ways – meaning there can be a lack of nutrients or an excess of nutrients that are essential for health. The terms used for these conditions are undernutrition and overnutrition. Undernutrition results from a deficiency […]
What is Unhealthy Sexual Behaviour?
Many young people are unaware of the risks linked to sexual behaviour, making it essential to be well-informed to avoid unhealthy practices that pose health risks. A 2021 study found that 30% of secondary school students had engaged in sexual intercourse, with 48% not using a condom during their last encounter, only 9% tested for […]
