Menopause+

Programme

Women can expect to live a third of their lives post-menopause.

The Journal of the North American Menopause Society

Who.

Our AdeaHealth Menopause+ Programme is designed for women at various stages of their menopause journey: those in premenopause noticing changes in their menstrual cycles, those in perimenopause experiencing hormonal fluctuations and symptoms like hot flashes and brain fog, those in menopause who have not had a menstrual cycle for 12 months, and those post-menopause living their lives after the transition.

Our approach is systematical. We do not focus on symptoms in isolation but rather on identifying the root cause of these symptoms through an intersystemic biochemical and neuro-endocrinological approach. Our medical team provides 11.5 hours of face-to-face medical guidance and treatment using this 360° approach, addressing mental fitness, physiological stability and logistical practicalities of health to help women manage the menopausal process.

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Transform your health with structured support and actionable strategies.

Your Own Coach.


$ 0 per month
  • Health+ Coach - 300 minutes
  • Full access to our App and community platform
  • Bi-weekly consultations
  • Daily protocols linked to your health goals

The programme duration is 6 months. It included an initial 60-minute 360° online consultation and monthly 30-minute face-to-face check-ins with personalised professional guidance. Enjoy lifelong access to our Health+ workshops and yearly check-ins with our Health+ Coaches. Programme acceptance is based on availability and medical suitability.

For corporate clients please contact: [email protected]
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Your Dedicated Team.


$ 0 upfront ( month 1 )
$ 0 per month (month 2 onwards)
  • Health+ Coach - 405 minutes
  • Medical doctor- 30 minutes
  • Dietitian - 30 minutes
  • Clinical Psychologist - 30 minutes
  • Movement coach - 30 minutes
  • Womens health specialist - 30 minutes
  • 9 hours total time spent with you
  • My labs tracker
  • Full access to our App and community platform
  • Bi-weekly consultations
  • Daily protocols linked to your health goals

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All our programmes are based on the same fundamentals of the 360° approach.

Our Medical
Team.
menopause+
Our Menopause+ Programme
Objectives.

Not sure which programme is right for you?

Our Menopause+
Programme Journey.

  • Complete a 60-minute face-to-face assessment with your Health+ Coach for a 360° understanding covering the logistics of your health; medical history, mental fitness, body systems and more.
  • Complete a standard biomarker (blood, urine, others) and body composition analysis. Optional tests (genetic tests, DEXA scans, gut health assessments, etc.) are recommended.
  • Test at our partner labs at a discounted rate or at the lab of your choice.
  • Labs and biomarker tests are not included in the programme

  • Review your comprehensive 360° report summarising your assessment and biomarker analysis in a 30-minute face-to-face online consultation with your Health+ Medical doctor.
  • Following this, your Health+ Team will create your programme.

  • Start your Menopause+ Programme and do weekly face-to-face online check-ins with your Health+ Coach to ensure programme adherence and optimisation.

  • Complete an end-of-programme assessment.
  • Continue to implement everything you learn for an ever-improving life and receive lifelong yearly check-ins from your Health+ Coach (included in the programme price). 
  • Get lifelong access to our online Health+ workshops with top guest speakers, ensuring continuous learning and growth towards optimal health and longevity.
AdeaHealth Network.

Our network of 10,000+ doctors and world-class medical institutions is available to our clients. From gynaecologists to cardiologists and from endocrinologists to neurologists, you will have access to a specialist when needed.

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Ask us anything

The Menopause programme targets symptoms and health challenges of menopause, while the Health+ Programme covers general health.

The Health+ Team includes a women’s health specialist.

Biomarker testing in the Menopause programme is focused on hormonal changes specific to menopause, which may differ from other programmes.
More questions? Find answers on our FAQs page.
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