Coach+

Programme

Understanding your body is just the beginning, what you do next is what matters.

The Health+ Team

Who.

Our AdeaHealth Coach+ Programme is a streamlined version of our flagship Health+ Programme that has been built for those who want structured support, practical strategies, and a clear path to optimise their health

It is ideal for individuals who are ready to make a change, and need professional guidance, without the intervention of the Health+ Team and comprehensive diagnostic and body composition testing. The focus is on building strong foundations, driving behavioural change, and providing consistent, actionable support over time.

Get Started Today!

Transform your health with structured support and actionable strategies.

The programme duration is 6 months. It included an initial 60-minute 360° online consultation and monthly 30-minute face-to-face check-ins with personalised professional guidance. Enjoy lifelong access to our Health+ workshops and yearly check-ins with our Health+ Coaches. Programme acceptance is based on availability and medical suitability.

For corporate clients please contact: [email protected]

Your Own Coach.

$ 0 per month
  • Health+ Coach - 300 minutes
  • Full access to our App and community platform
  • Bi-weekly consultations
  • Daily protocols linked to your health goals

The programme duration is 6 months. It included an initial 60-minute 360° online consultation and monthly 30-minute face-to-face check-ins with personalised professional guidance. Enjoy lifelong access to our Health+ workshops and yearly check-ins with our Health+ Coaches. Programme acceptance is based on availability and medical suitability.

For corporate clients please contact: [email protected]

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All our programmes are based on the same fundamentals of the 360° approach.

Our Coach+ Programme
Objectives.

Not sure which programme is right for you?

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Our Coach+
Programme Journey.

  • Complete a 60-minute face-to-face assessment with your Health+ Coach for a 360° understanding covering the logistics of your health; medical history, mental fitness, body systems and more.
  • Complete a standard biomarker (blood, urine, others) and body composition analysis. Optional tests (genetic tests, DEXA scans, gut health assessments, etc.) are recommended.
  • Test at our partner labs at a discounted rate or at the lab of your choice.
  • Labs and biomarker tests are not included in the programme

  • Review your comprehensive 360° report summarising your assessment and biomarker analysis in a 30-minute face-to-face online consultation with your Health+ Medical doctor.
  • Following this, your Health+ Team will create your programme.

  • Start your Coach+ Programme and do weekly face-to-face online check-ins with your Health+ Coach to ensure programme adherence and optimisation.

  • Complete an end-of-programme assessment.
  • Continue to implement everything you learn for an ever-improving life and receive lifelong yearly check-ins from your Health+ Coach (included in the programme price). 
  • Get lifelong access to our online Health+ workshops with top guest speakers, ensuring continuous learning and growth towards optimal health and longevity.
AdeaHealth Video

Ask us anything

Coach+ offers structured support without advanced testing or full medical team access. It’s a simplified version of Health+, still built on the same 360° foundation.

It’s ideal for those ready to make a change who want professional guidance, but don’t need lab tests or medical intervention.

Yes, you can upgrade anytime. Your Coach+ progress gives us a solid starting point for the Health+ Programme.
More questions? Find answers on our FAQs page.
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