Expert guidance, accountability and dedicated Health+ coaching without diagnostics. The simplest way to start changing your habits with someone in your corner.
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Health+ Team
"Understanding your body is just the beginning, what you do next is what matters"
Designed for individuals who want expert guidance, accountability, and dedicated Health+ coaching without medical intervention or diagnostic testing at this stage.
This may include individuals who currently do not have access to laboratory testing, have already completed tests but need support translating results into action, or prefer to begin with behaviour and lifestyle optimisation before pursuing diagnostics. Flexible month-to-month access.
Coach+ is a behavior-led health optimisation programme designed to help you implement consistent lifestyle habits that support better health outcomes. It provides structure, accountability, and momentum over time.
01. Clearer daily routines that actually stick.
02. More energy by week three.
03. A coach who knows your story.
Complete a structured 60-minute assessment with your Health+ coach covering all aspects of your lifestyle, nutrition, hydration, digestion, medical and family history, sleep, stress, movement, environmental factors, and hormonal and sexual health. This forms the foundation for all AdeaHealth programmes.
Get your tailored report summarising your comprehensive 360° assessment, including your advanced health score, key strengths, areas for improvement, and clear guidance with daily reminders to support consistent progress.
Receive one monthly 60-minute check-in with your Health+ coach to maintain momentum, accountability and support the implementation of recommendations from your personalised Health+ report. Designed to reinforce habits and ensure consistent progress.
Access to education, recipes, workouts, practical guidance and shared accountability to support longterm behavior change and help maintain progress throughout your programme.
Soon you will be able to access continuous guidance through your AI+ Coach, available at any time to help answer questions, reinforce recommendations, provide reminders, and support the day-to-day implementation of your personalised Health+ plan. Designed to keep you consistent between coaching sessions and help translate guidance into practical daily habits.
