Type 2 diabetes occurs when cells become resistant to insulin — the hormone that allows glucose to enter cells and be used for energy. Blood sugar then rises chronically, damaging blood vessels, nerves and organs over time. Insulin resistance is the earlier, reversible stage of the same continuum.
Insulin resistance develops when cells are chronically exposed to high insulin levels — typically driven by a diet high in refined carbohydrates and ultra-processed foods, visceral fat accumulation, physical inactivity, poor sleep and chronic stress, where elevated cortisol raises blood glucose.
Inflammation accelerates the process: elevated hs-CRP, gut dysbiosis and inflammatory cytokines all impair insulin-receptor signalling. Magnesium deficiency is independently associated with insulin resistance, as magnesium is required for insulin-receptor activation.
We identify the degree of metabolic dysfunction through comprehensive testing, then build a targeted programme: precision nutrition — including carbohydrate management, meal timing and an anti-inflammatory dietary pattern — alongside a movement prescription (resistance training is the most effective intervention for insulin sensitivity), sleep optimisation and targeted supplementation.
Measurable improvement in fasting glucose, HbA1c, insulin sensitivity and body composition over the programme period. The trajectory of your blood-sugar control is tracked against repeat testing where requested. Where clinically appropriate, reducing or avoiding medication is a goal — always managed in coordination with the client's treating multidisciplinary team.
Clinical note: AdeaHealth does not prescribe or manage diabetes medication. Clients on metformin or insulin must continue under the care of their GP or endocrinologist. We coordinate with treating physicians and do not advise medication changes without clinical oversight.
