True health isn’t found in a pill, it starts with your mindset. Modern lifestyles have pulled us away from the simple, time-tested habits that keep us strong. Reconnecting with natural elements like sunlight, breathwork, grounding, and reducing artificial electromagnetic exposure can have a profound impact on both physical and mental well-being. Strong social connections, movement, and time outdoors are essential, yet often overlooked.
The key is to shift focus from quick fixes to sustainable changes. Surrounding yourself with like-minded people who prioritise health makes transformation easier. Adea Health’s approach integrates these foundational practices, combining exercise, nutrition, stress management, and lifestyle shifts to create lasting results.
Not sure which programme is right for you?
Morning Sunlight (20–30 Minutes Daily)
Early morning sunlight regulates your circadian rhythm, improving sleep, mood, and energy levels. Exposure within the first hour of waking boosts serotonin, which later converts to melatonin, enhancing sleep quality. 20–30 minutes of morning sunlight improves cognitive function and strengthens immunity by increasing vitamin D levels by up to 50%. Regular sunlight exposure has been associated with a lower risk of depression and improved sleep quality.
Box Breathing (5–10 Minutes Daily).
Inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4, repeat for 5 minutes, gradually increasing to 10. This technique activates the parasympathetic nervous system, lowering cortisol, stabilising heart rate, and improving focus. Box breathing can reduce stress by 40% and lower blood pressure. It enhances heart rate variability, which is linked to an improvement in heart health.
Grounding (15–30 Minutes Daily)
Walking barefoot on grass, sand, or soil reduces inflammation, regulates cortisol, and improves sleep. This simple practice has been shown to reduce chronic pain by 40% and oxidative stress by up to 30%. Grounding enhances sleep quality and lowers cortisol levels. The scent of fresh soil (geosmin) has been shown to trigger a 30% increase in serotonin and endorphin release, reducing stress and improving mood.
Minimise Electromagnetic Exposure
Reduce close-body exposure to EMFs by turning off Wi-Fi at night, using shielding products, and limiting screen time before bed. EMFs can disrupt sleep and increase stress levels, with studies suggesting that 60% of people experience poorer sleep quality and increased anxiety with prolonged EMF exposure (International Journal of Environmental Research and Public Health, 2011). Limiting exposure has been shown to improve sleep quality by 20-25% and decrease fatigue by 30% (Journal of Sleep Research, 2014).
