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The thyroid gland is a butterfly-shaped gland situated in the front part of the neck, just below the Adam’s apple. This gland forms part of the endocrine system and receives signals from the pituitary gland in the brain regarding when to produce and release thyroid hormones, known as triiodothyronine (T3) and thyroxine (T4). These hormones […]

Blue light is a type of light that is visible to the human eye and is part of the visible light spectrum. It has the shortest wavelength and highest energy within the range of 380 to 500 nanometres, and about one-third of all visible light is considered blue light. The biggest source of blue light […]

As science progresses and new studies are conducted, nutrition’s vital role in overall and mental health is undeniable. A balanced diet plays a pivotal role in optimising one’s mental health. Our nutrition has far-reaching consequences for our cognitive function, mood, and overall mental health.   Nutrients and Brain Function   The brain, a highly complex […]

Your genes or working late at night may influence your circadian rhythm. However, some methods of changing your sleep schedule are more effective than others. For example, consuming alcohol is a less effective strategy. While alcohol may initially make you feel drowsy, it is a central nervous system depressant that can reduce sleep quality and […]

The male reproductive system is mainly responsible for its reproductive function as well as its role in excreting urine from the body. This system consists of a group of organs both externally and internally in a male’s body. The male reproductive system is an intricate system with various processes that determine normal sexual functioning and […]

Calcium is an element that plays an important role in various functions of the body. Calcium contributes to the strength of bones and teeth while also playing a role in muscle contractions and regulating a normal heart rhythm. Studies have shown that most of the calcium is stored in teeth and bones while the remaining […]