The Link Between A Leaky Gut And Other Health Issues
A focus on gut health is a growing topic in many recent studies. Have you heard about the influence of gut health on systemic health? This refers to how disruptions in the homeostasis of gut microbes and an imbalance in gut flora have been found to contribute to the development of other diseases in the […]
The Impact of Blue Light on Cognitive Functioning
Research has shown that extended exposure to blue wavelength light can lead to increased alertness and improved cognitive performance. Additionally, a limited number of studies have indicated that brief exposure to blue light can result in changes in the brain’s functional responses during the exposure period. How Are People Exposed to Blue Light? […]
Factors That Contribute To The Developing Of Diabetes
Diabetes is a chronic metabolic condition that occurs when the pancreas produces an insufficient amount of insulin or when the body cannot use insulin effectively to lower blood glucose levels. Insulin is a hormone that is vital for reducing blood glucose levels throughout one’s life, particularly after eating. Type 2 diabetes is the most common […]
How to Avoid Stress
Stress is a natural part of being human, and it can sometimes be helpful in motivating us to get things done. Even high levels of stress due to serious illnesses, job loss, a death in the family, or other painful life events can be a normal part of life. Feeling down or anxious during such […]
Foods That Benefit The Gut-Brain Connection
The gut-brain axis, a complex communication network linking the digestive and central nervous systems, has emerged as a breakthrough in research to understand the complexity of certain diseases in recent years. It may seem surprising that something as simple as kombucha could influence your mood, but research is helping us to understand this connection. As […]
Impact of Social Media on Mental Health
Social media has become an integral part of our daily lives, influencing how we connect, communicate, and share information; however, there is a growing concern about the impact of social media on mental health. Positive Impact Social support and community building Social media platforms can foster social support and community building. They serve […]
