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Irritable Bowel Syndrome (IBS) is a digestive disorder of unknown origin that can cause a variety of unpleasant symptoms without leading to physical damage. If you have IBS, you’re likely familiar with digestive issues such as constipation, gas, bloating, or diarrhoea. However, IBS can also lead to brain fog, an impaired ability to concentrate. Although […]

The concept of “leaky gut,” also known as increased intestinal permeability, has gained significant traction in recent years. It is described as “leaks” in the intestinal wall, where undesired food particles, bacteria, and harmful substances can enter the bloodstream. While research on its definitive role in various health conditions is ongoing, there is growing evidence […]

Gestational diabetes occurs when a female develops diabetes between weeks 24 and 28 of pregnancy. It is referred to as gestational diabetes when the female only develops the condition during pregnancy and has not been diagnosed with diabetes prior to pregnancy. Gestational diabetes occurs in about 14% of pregnancies globally. Like other forms of diabetes, […]

Anger is an emotional state that can range from mild irritation to intense fury and rage. When you get angry, your heart rate, blood pressure, and levels of energy hormones like adrenaline and noradrenaline increase. These changes are accompanied by physiological and biological shifts in your body. Anger can be caused by both internal and […]

Gut microbiota, also known as the ‘gut microbiome’ or ‘gut flora’, refers to the living organisms within the gastrointestinal tract, including bacteria, viruses, fungi, and archaea. The environment where gut microbiota thrives is the gut microbiome—the intestinal tract of the human body. These microbes (microorganisms) develop from infancy and can change during adulthood, influenced by […]

The field of mental health therapy is vast, ranging from psychotherapy to more holistic options such as animal-assisted therapy. Over the years, an increasing body of research has demonstrated the profound impact of animal-assisted therapy on mental health, providing a beacon of hope for those seeking alternative avenues for healing. What is Animal-Assisted Therapy?   […]