What is Blue Light?
Blue light is a type of light that is visible to the human eye and is part of the visible light spectrum. It has the shortest wavelength and highest energy within the range of 380 to 500 nanometres, and about one-third of all visible light is considered blue light. The biggest source of blue light […]
Impact of Nutrition on Mental Health
As science progresses and new studies are conducted, nutrition’s vital role in overall and mental health is undeniable. A balanced diet plays a pivotal role in optimising one’s mental health. Our nutrition has far-reaching consequences for our cognitive function, mood, and overall mental health. Nutrients and Brain Function The brain, a highly complex […]
How Can I Fix My Circadian Rhythm?
Your genes or working late at night may influence your circadian rhythm. However, some methods of changing your sleep schedule are more effective than others. For example, consuming alcohol is a less effective strategy. While alcohol may initially make you feel drowsy, it is a central nervous system depressant that can reduce sleep quality and […]
The Male Reproductive System And Related Disorders
The male reproductive system is mainly responsible for its reproductive function as well as its role in excreting urine from the body. This system consists of a group of organs both externally and internally in a male’s body. The male reproductive system is an intricate system with various processes that determine normal sexual functioning and […]
Hypercalcemia vs Hypocalcemia
Calcium is an element that plays an important role in various functions of the body. Calcium contributes to the strength of bones and teeth while also playing a role in muscle contractions and regulating a normal heart rhythm. Studies have shown that most of the calcium is stored in teeth and bones while the remaining […]
What Happens To My Hormones When I Am Pregnant?
The female reproductive hormones known as oestrogen and progesterone play a role not only in regulating a female’s menstrual cycle but also in upholding a pregnancy. During pregnancy, a female’s reproductive hormones undergo changes along with other hormones in order to supply the necessary needs and growth for the foetus. Not only do endocrine hormones […]
