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The gut-brain axis, a complex communication network linking the digestive and central nervous systems, has emerged as a breakthrough in research to understand the complexity of certain diseases in recent years. It may seem surprising that something as simple as kombucha could influence your mood, but research is helping us to understand this connection. As […]

Social media has become an integral part of our daily lives, influencing how we connect, communicate, and share information; however, there is a growing concern about the impact of social media on mental health.   Positive Impact   Social support and community building Social media platforms can foster social support and community building. They serve […]

An anti-inflammatory diet is often followed to help reduce inflammation in the body. Inflammation is part of the body’s natural defence mechanism, as the immune system works to fight off invaders. However, in some conditions, inflammation can become chronic or harmful, impacting overall health. Anti-inflammatory foods are beneficial in managing inflammatory diseases or unhealthy conditions, […]

A potentially serious sleep disorder, sleep apnoea is characterised by pauses in breathing or shallow breathing during sleep. These interruptions can occur multiple times throughout the night, disrupting sleep patterns and causing daytime fatigue, snoring, and difficulty concentrating. If left untreated, sleep apnoea can increase the risk of serious health problems such as stroke, hypertension, […]

Stress can arise for various reasons, such as moving to a new home, losing a job, or starting a family. It is normal for individuals to feel more emotional when they are under stress. People may experience a range of symptoms when stressed.   What Are the Causes of Emotional Stress?   Emotional stress can […]

Diabetes is a metabolic disease which is the result of elevated blood glucose levels. It can be categorised into two different groups known as Type 1 diabetes and Type 2 diabetes. Type 1 diabetes is an autoimmune disease where antibodies attack healthy beta cells situated in the pancreas. This leads to insufficient production of insulin […]