How Anti-Inflammatory Foods Can Benefit Health
An anti-inflammatory diet is often followed to help reduce inflammation in the body. Inflammation is part of the body’s natural defence mechanism, as the immune system works to fight off invaders. However, in some conditions, inflammation can become chronic or harmful, impacting overall health. Anti-inflammatory foods are beneficial in managing inflammatory diseases or unhealthy conditions, […]
What is Sleep Apnoea?
A potentially serious sleep disorder, sleep apnoea is characterised by pauses in breathing or shallow breathing during sleep. These interruptions can occur multiple times throughout the night, disrupting sleep patterns and causing daytime fatigue, snoring, and difficulty concentrating. If left untreated, sleep apnoea can increase the risk of serious health problems such as stroke, hypertension, […]
How Stress Affects Your Emotions
Stress can arise for various reasons, such as moving to a new home, losing a job, or starting a family. It is normal for individuals to feel more emotional when they are under stress. People may experience a range of symptoms when stressed. What Are the Causes of Emotional Stress? Emotional stress can […]
Tips On How To Prevent Diabetes
Diabetes is a metabolic disease which is the result of elevated blood glucose levels. It can be categorised into two different groups known as Type 1 diabetes and Type 2 diabetes. Type 1 diabetes is an autoimmune disease where antibodies attack healthy beta cells situated in the pancreas. This leads to insufficient production of insulin […]
What is IBS Brain Fog?
Irritable Bowel Syndrome (IBS) is a digestive disorder of unknown origin that can cause a variety of unpleasant symptoms without leading to physical damage. If you have IBS, you’re likely familiar with digestive issues such as constipation, gas, bloating, or diarrhoea. However, IBS can also lead to brain fog, an impaired ability to concentrate. Although […]
Impact Of Diet On Leaky Gut Syndrome
The concept of “leaky gut,” also known as increased intestinal permeability, has gained significant traction in recent years. It is described as “leaks” in the intestinal wall, where undesired food particles, bacteria, and harmful substances can enter the bloodstream. While research on its definitive role in various health conditions is ongoing, there is growing evidence […]
