How Does Stress Impact Sleep?
The relationship between stress and sleep is reciprocal. When stress levels are high, it can cause difficulty in sleeping. Similarly, when sleep quality is poor or insufficient, it can lead to maladaptive changes in the body’s stress response. To break free from this frustrating cycle, it is crucial to understand the connection between stress and […]
Taking a Closer Look Into PCOS and Its Hormonal Changes
Polycystic ovary syndrome (PCOS) is a chronic hormonal condition that usually affects women within their reproductive years. The World Health Organisation (WHO) states that PCOS is one of the leading causes of infertility in females as it affects 8 – 13% of females within their reproductive years. PCOS is characterised by high levels of androgens […]
Can Oestrogen Affect the Cardiovascular System?
Oestrogen is a primary female sex hormone essential for various physiological processes. It plays a pivotal role in puberty, contributing to the development of secondary sexual characteristics such as breasts, pubic hair, and the onset of menstruation. Alongside progesterone, oestrogen regulates the menstrual cycle and is secreted by the ovaries, peaking during the first half […]
How Many Hours Of Sleep Is Enough For Good Health?
Sleep plays a vital role in maintaining overall health and wellbeing, but when life gets busy, it’s often neglected. Individual sleep needs vary based on factors such as age, lifestyle, and overall health. The general recommendation is to aim for 7–9 hours of sleep per night for optimal health and wellbeing. Sleep is the […]
The Effect of Sleep on Chronic Illnesses
Sleep plays a vital role in maintaining overall health and wellbeing. There is a direct link between getting enough sleep and maintaining good health, even for individuals diagnosed with chronic illnesses. Sleep disturbances can exacerbate symptoms and contribute to the progression of various health issues. Patients diagnosed with chronic illnesses such as cardiovascular diseases, diabetes, […]
What Is Emotional Stress?
Emotional stress, also known as emotional distress, mental stress, or simply stress, is a response to emotional or physical tension that triggers a physiological reaction in the body. Stress can be a reaction to a dangerous situation, feelings of insecurity, or internal conflicts. Short bursts of stress, also called acute stress, are normal reactions […]
