Impact of Sleep on Mental Health
The importance of sleep goes beyond simply feeling rested; it has a profound impact on cognitive function, emotional well-being, and overall mental resilience. The relationship between sleep and mental health often creates a vicious cycle. Mental health issues can disrupt sleep patterns, leading to insomnia or other sleep disorders. In turn, the lack of quality […]
How Do Stress Affect Digestion?
Stress can affect your digestive system as the brain and gut are connected and constantly in communication. The gut is partly controlled by the central nervous system in the brain and spinal cord, and it also has its own network of neurons in the lining of the gastrointestinal system. The enteric nervous system regulates digestive […]
How Does Stress Affect Alzheimer Disease?
There are several reasons why stress may be associated with Alzheimer’s disease (AD). Stress affects the immune system, which plays a vital role in the development of Alzheimer’s. The hormone cortisol, released in response to stress, has been linked to memory problems. Stress is also closely connected to conditions such as depression and anxiety, which […]
What is The Relationship Between Emotion and Cognition?
Cognitive science and neuroscience show that cognition and emotion are more closely linked than previously believed, with cognitive behaviors resulting from both. Emotions involve unconscious processing and subcortical activity, while cognition involves conscious processing and cortical involvement. Emotions are crucial to mental well-being, helping us find meaning in life. While brain structures linked to emotions […]
What Is The Gut-Brain Connection?
The gut-brain connection is a communication pathway between the gut and the brain that communicates both ways. It is also known as the gut-brain axis, which is the communication network between these two seemingly distant organs. Research shows that improvement in the gut-brain connection can help you improve your physical and mental well-being. Understanding this […]
How Does Stress Impact Sleep?
The relationship between stress and sleep is reciprocal. When stress levels are high, it can cause difficulty in sleeping. Similarly, when sleep quality is poor or insufficient, it can lead to maladaptive changes in the body’s stress response. To break free from this frustrating cycle, it is crucial to understand the connection between stress and […]
